86+ Mel Robbins quotes on motivation, inspiration, confidence,5-second rule and fear.


Mel Robbins Quotes are about a lady who changes his world through patiently practising the right mindset. She is an American television host, TED x talk, author, motivational speaker and CNN commentator.

She is a Vlogger and female entrepreneur. Her work inspires a lot of lives and bestselling author for her book 5 Seconds Rule.

In her website, MelRobbins.com, she has a mission to help the people who suffer the very issues of low self-esteem and low self-value through the complete guide with researchers. Her material essential includes books, courses, podcast audios and videos.

Mel Robbins books:

She is the author of 7 Personal help books, which have great wisdom to share. We take Mel Robbins quotes from books.

  1. Stop Saying You’re Fine.
  2. The 5 Second Rule. (Bestseller).
  3. The 5 Second Journal- It’s Best Daily Journal and Fastest Way to Slow Down and Power Up
  4. Take Control of Your Life: How to Silence Fear and Win the Mental Game.
  5. Work It Out.
  6. 5 Decisions. It has the purpose of Choosing a Positive Life in a Negative World.

These books have full of wisdom about personal development. Mel Robbins quotes about courage that unlocks our life questions ability. 

Inspirational Short story about 5second rule:

Mel Robbins mountain quote

At age 41, Mel was stuck in unemployment and lack of motivation. Her husband lost all of their savings in the business. 

1 Day, she saw a NASA rocket on the TV. She decided to launch herself like NASA the next morning. She did the same.

Mel Robbins wisdom

Mel Robbin wisdom

The Mel Robbins vision inspires a lot of people globally. People follow her 5second rule.

Words are power. Mel’s words have importance. She did a lot of research to create her courses and famous speeches.

I use Mel Robbins quotes as an affirmation. It is helpful for me during Quarantine issues. So, I decided to share her views with our readers. Habbitts believe you can use her words as a symbol of power and confidence.

Show affirmations:

mel robbins quotes
Mel Robbins affirmation

Quotes of Mel Robbins at impact theory podcast on Feb 2, 2017.

mel robbins wisdom lines
Mel Robbin quotes
  • You gonna have to do things that are difficult.
  • Our mind is designed to stop you at all cost.
  • We all have the habit of hesitation.
  • At some point, things are not going when it through would go.
  • None of us wakes up and says today, I destroy my life.
  • You know what to do, but you do not seem to make yourself do it.
  • When you set goals your brain helps you.
  • The sill to know how to hear that inner wisdom and lean into it quickly.
  • You have 5 seconds to put the idea into action.
  • Our brain is wired to stop us from doing things uncomfortable_ which are hard to do.
  • You always have the choice to go from autopilot to decision-maker.
  • We all know what to do.
  • Confidence is not a personality trait, that exists inside of us for no reason, it’s a skill.
  • Confidence put you from thought into action.
  • You are not a worrier, it’s the habit that makes you worry about things.
  • I use 5-second rules for thought patterns, not behaviour patterns.
  • It is hard to think positive instead of doing action.
  • Physiologically, being excited is exactly the same as being afraid.
  • Anxiety happens when the habit of worrying is out of control your body gets agitated.
  • Say, 5 4 3 2 1, I am excited.
  • Stay at the job you hate is the decision.
  • It’s your job to push yourself.
  • It’s not when you wake up, it how you wake up.
  • I wanna teach people how to discover the power inside.
  • The only thing that stops you is the limiting patterns.

Tedx Talk affirmations.

Mel Robbins Affirmation
  • When you want is simple, it is not easy.
  • You convince yourself, you’re fine, not having it.
  • You have life-changing ideas for reasons.
  • There’s one fact, you’re never going to feel like it.
  • It’s your job to do crap you don’t wanna do.
  • I look at the brain as one side is autopilot and the other is the emergency brake.
  • Anything that breaks your routine requires force.
  • It’s the routine that kills you.
  • Force yourself to out of your head.
  • You would not hang out with the people talk to them the way you talk to yourself.
  • Your feeling screws you.
  • You need to put yourself outside of your comfort zone to move the needle.

The Mel Robbins Quotes about stay motivated

Mel Robbins quotes on motivation
  •  Start before you’re ready. If you are not preparing, begin anyway.
  • All the greats were once told they were crazy. It does not mean they are. They work like crazy.  Remember that.
  • Your life starts at the end of your comfort zone. So, face the reality.
  • I guarantee your soul is telling you what you should be doing in life. The question is; Are you listening with intention?
  • It doesn’t matter how slow your progress to achieve. It just matters that you don’t stop.
  • “It’s so sad because when you are waiting for validation, it will be the death of your dreams.”
  • The more often that you choose courage, the more chances are you’ll succeed.

Confidence quotes

Mel Robbins Confidence quotes
Mel Robbins Confidence quotes

If you have the courage to start, you have the courage to succeed.

  • Change your decisions. So, you’ll change your life. And what allows you to change your decisions more than any other thing is your courage.
  • Your problem isn’t ideas. You do not act on your ideas.
  • Confidence is your willingness to always try.
  • Speak as you have already done it before.
  • Confidence is the ability to put your imaginary things into action.
  • Greatness is listening your truth and always speaking it. It does not matter how your voice shakes.

Knowing what can improve your life needs wisdom. Pushing yourself to get it to require courage. Read rich dad poor dad summary to get your financial freedom courage.

Mel Robbins quote the 5-second rule

Mel Robbins 5 second rule quotes
Mel Robbins 5-second rule quotes
  • Our Excuses will there. Opportunities went. 5-4-3-2-1 let’s go.
  • You change life within a five-second decision at any time.
  • Win or lose, it doesn’t define you, at least I’m doing something.”
  • The Rule is a simple, research-backed meta-cognition tool that creates immediate and lasting behaviour change. Meta-cognition,”
  • Pick your plan to follow, any strategy will do—and then 5- 4- 3- 2- 1-GO. The only thing you should need to choose is choosing every day to repeat it

Affirmation of Mel Robbins take control of your life

Mel Robbins quotes about listen
  • If you listen to how you feel when it comes to what you want, you will not get it. Because you will never go to feel like it.
  • It’s really important to develop the skill of understanding how to listen to your inner wisdom and intention that kicking in and join yourself with it fast.
  • You can’t control how you feel in the circumstances of life. But you have a choice to select how you act.
  • Stop saying you’re fine, you do not need to be fine. Discover a powerful identity inside you.
  • Anything that’s a break from your routine is going to require force.
  • Your feelings don’t matter. The only thing that has importance is what you Do.
  • If you don’t learn how to separate your emotions from your practical actions, you lose your ability to unlock your true potential.
  • What is Locus of control? It’s the belief that you are in control of yourself It makes your actions and your future, happier and more successful in your life.

Mel explains that you how grudge make our lives harder and forgiving allows you to live in life. Forgive yourself, forgive the other person, and let it go. Your life is not anywhere, it’s in now.

Affirmations of Mel Robbins about you will never be criticized

  • If you are going to doubt something, doubt your limits.
  • Waiting around for something to change will slowly kill you.
  • You can always have the power to control your think and behaviour.
  • Our small things are not tiny at all. They are the most important things of all. And they add up.
  • It’s very, very simple to get exactly what you want in life. But it’s not so easy. You have to force yourself every time.

Mel Robbins fear quotes

Mel Robbins fear quotes
  • Action cures fear.
  • Our Worries takes happiness and as a result, we are ineffective in achieving the things that we want in your life.’
  • You must go to war inside yourself for the habit of worry. So, Use worries as a quick signal that there is something available to fix or pay attention to.
  • When you set a goal and have an intention to add something that can change your life, your brain helps you in fond the ways.
  • You aren’t supposed to be stuck. You are supposed to be doing something amazing with your life.

Inspirational affirmations

  • It’s not that you can’t; it’s just that you don’t.
  • The only thing that exists between you and the life you have always wanted – and that’s nobody else, it’s you.
  • You are only one decision away from a different life – A life that you want to live.
  • Your Work expands to the time you give it.
  •  You need to identify that the risk to move toward dreams is far less than the slow, everyday punishment(sabotage) you on yourself by suppressing your dream.
  • Mel relates self-worth with self-esteem in these words; I may not be perfect, but I am worthy.
  • If you did the things you don’t want to do in life, you’d have everything you’ve wanted.
  • You are not going to win if you ask yourself to wait for a while or more.

The Mel Robbins mountain affirmations

mel robbins work quotes
  • Your doubts create mountains your action moves them.
  • Be strong. Because You never ever imagine who you are inspiring. There is someone who needs your strength.
  • Your Patience is the key to building things that last forever with you.

Brené Brown quotes (another female speaker who can persuade you.)

Mel Robbins quotes you will never be criticized

Brene Brown is famous for her blockbuster Ted talk about vulnerability. She is a specialist to convert fears of life weaknesses into the power of achievements. I list out some of the great words from the brené’s work;

Talk to yourself like the person you love most. You have no sign of creativity and innovation without continuous failure periods.

Vulnerability is to show up yourself when outcomes are not in your hand. Imperfections do not lack something. It shows we all have it together. The right moment of happiness is in front of me if I pay attention to the execution of gratitude.


I conclude that the Mel Robbins work is the shiny ball of wisdom for those who suffer in the constant grind of frustration that ends up with low self-esteem. I allusion who moved my cheese summary for better alternatives to stuck life.

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