I read and research a lot about the books to become emotionally strong. Below, I enlist those books with the main message.
13 Things Mentally Strong Parents Don’t Do By Amy Morin:
He wrote a book about it. These are 13 things that mentally strong people do not do.
We develop numerous wrong self-beliefs. So, we put ourselves in the wrong direction. It ends up hurting us. Read about The Art of War book.
We go in the wrong direction. In the end, we lose the direction. The unhealthy self-beliefs lose our identity. We impose some things that our bodies and mind can’t accept.
Unhealthy beliefs about others:
Sometimes, we lose mental strength with wrong expectations. We expect good from others. We try to control others. It all ends up hurting or boosting ego. Amy believes that accepting others makes our mentality strong.
It makes us rude about feelings. You become jealous, lusty and egoist towards others.
Unhealthy beliefs about life:
Some people see life through the lens of material. They develop unhealthy beliefs about life and its achievements. In the end, they constantly lose without identifying the reason. It eliminates mentally toughness. They feel insecure about life.
Their approach is blaming or gloomy. A mentality strong mind adopts solution-oriented beliefs.
Rising Strong by Brene Brown:
She explains the ways to overcome your emotional toils. books to become emotionally strong transforms emotional strength from Rising Strong wisdom below;
Ask yourself Questions about emotions:
Every person has a particular emotional level. Asking question raise your awareness about it.
You can change the repeated thought process that way. The right questions give access to a deep level of emotions.
We can find the real cause of the event. It highlights the strength in our emotions.
Keep your stories in check:
Our mind tells us various stories. Every time we are experiencing some thoughts. These thoughts combine to create stories.
According to Brene Brown, a wise check on stories saves us from a destructive mentality. It gives our emotions the strength to move in a particular direction. We become free from the consistent self hurting.
A change happens for your rising:
The questioning about emotions and checking over stories raise emotional strength. We become free from the itching of sudden thoughts.
A directed emotion gives us consistent rise in our life. We turn vivid about our ideas.
A Strong Rise requires a strengthing in emotions. So, your Rise becomes defines its uniqueness.
Grit: The Power of Passion and Perseverance By Angela Duckworth:
I read the best selling book about patience. Angela Duckworth gives me enticing knowledge about emotional power. I share points about it below;
Talent requires efforts to turn into achievement:
Talent is not the main factor to accomplish success. The capacity of effort achieves success. That ability comes from grit.
Talent gives interest or shows ability. The effort is essential to turn capacity into inevitable things.
Besides, the effort builds through emotional capacity. It’s the stamina to stay with the problem.
Grit surpass talent:
Angela Duckworth shares the research about Grit power. The children with girt have more chances to achieve success. Grit allows us to resolve the problem. We never lose hope until we accomplish the end.
Grit gives mental stamina to fight against adversity. We can level up it through practice.
Bounce Back: How to Fail Fast and be Resilient at Work By Susan Kahn:
The author Susan Kahn shares the wisdom of resilience. She combines greek philosophy with neuroscience. Below I share the mental strength lessons from this magnificent book;
Purpose requires to come out from hard failures:
The failure breaks us through various ways. The purpose gives a sense of reasoning. We become ready to give our best for a single cause. You get stronger why with consistent nurturing.
A strong mentality arises by cultivating a consistent and hard purpose. It has fulfilment requirements.
Get most out from failure:
Failure arises every time you try new things. You can learn from failure through driving lessons. A repeating failure never cultivates a strong mind. Our Failure enhances our stamina to stick to the problem.
You become out of your comfort zone and dive into new things. Without failure, we never understand the hidden aspects of the goal. The fail-fast builds capacity towards emotional strength.
Accept your Failure:
Acceptance is the first step to resolving it. When you accept failure, you allow yourself to avoid it. We have no clue about the situation without fail. Emotional strength requires something for a consistent try.
Failure shows us the crucial things to follow.
Atomic Habits by James Clear:
James clear explains the mental toughness is the light of habit formation. Below, I share the lessons about it:
Identify your mental strength meaning:
Every person has different requirements for mental toughness. Some people treat mental intelligence as emotional strength. We should identify and be clear about it.
We can write about it and develop a challenge across it. Mental strength challenges our nerves to try new things.
Build small practical wins:
Small wins boost our self-confidence. It gives hope about achieving things. The goal should be action-oriented rather than theoretical. Regular action in a particular direction gives small wins.
The small goals tell us about our current stamina. We can push it through emotional strength.
Turn it into habit level:
James clear believes that mental toughness comes to adopt it as habit level. You can develop a habit of consistently challenging yourself. A habit level is automatic and free from force. It makes emotional pushing your second nature.
It is free from motivation and assists your transformation.
Dealing With The Tough Stuff: How To Achieve Results From Key Conversations By Alison Hill, Darren Hill, and Sean Richardson:
A performance Psychologist, Dr Sean Richardson explained the mental strength role of a great performer. I give you the crucial points about his wisdom and professional experience;
Threat with Ego:
We all develop various threats from ego. The healthy ego gives the right direction for emotional release.
The unhealthy ego hinders or stops your purpose. Healthy ego usage develops the right emotional mentality.
Validate your emotions:
Most of all, work against our emotions. The best way is to give emotions validation. It means we should accept our good and bad emotions. Appreciation of emotions makes us less fearful about mental territory. We become conscious about our reactions to various emotions. It is the way to alter the cause of the wrong emotion.
Go fail 100%:
Dr sean has experienced numerous athletes, artists and business people. He concludes that 100% failure doesn’t hurt your ability to perform. The great achievers failed 100% several times. Failure gives the mind the maturity to keep trying.
Be with the big pictures:
The big pictures assist great achievers on purpose. It makes your emotions ready to face the trouble of the moment. It developed resilience to cope with the moment challenge. That is the way to adopt a growth mindset. Your distractions, difficulties, failures make the emotions part of great purpose.
Effort wins, the ability fails:
Emotionally strong people do not have a natural ability. They develop it through consistent efforts. Efforts build up the emotional capacity to cope with great challenges.
It develops the sense of responsibility to stay with the cause. The efforts give them direction and hope to move forward.
The books to become emotionally strong Provides all crucial changes to achieve toughness.
- “Rising Strong” book review.
- Brene Brown Emotional intelligence:
- Amy Morin on mentally strong people.
- Angela Duckworth on Passion:
- James clear mental toughness views:
- Dr Sean Richardson on high performance: