I summarize the answer to the question, What are Carl Rogers 3 Core Conditions? Below;
Congruence, Unconditional positive regard and empathy are 3 core conditions. Congruence provides security to share things. Unconditional positive regard gives necessary care or self-acceptance. Empathy gives access to a person’s feeling patterns towards experience.
Carl roger develops a psychotherapy method.
Carl rogers 3 Core Conditions:
The 3 Core conditions are essential for clients to work theory. Every therapist should know and apply them.
Congruence:
An ability to listen empathically, a congruence or genuineness, an acceptance or prizing of the other.
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There is a close matching, or congruence, between what is being experienced at the gut level, what is present in awareness, and what is expressed to the client.
A Way of Being Book
Congruence is a basis for living together in a climate of realness.
A Way of Being book
The result of therapy would appear to be a greater congruence between self and ideal.
Congruence is a crucial element for a relationship. It tells another person about your emotional state.
That involves confrontation. It expresses positive or negative feelings.
That’s essential to living together in a realistic climate. It builds understanding of the therapist with the client.
Parts of congruence:
Carl roger explains congruence and incongruence with 2crucial things;
Self-image and Ideal self.
Self-image is the way to view yourself. It may differ from reality. Several factors can affect a person’s self-image.
The ideal self is the way you like to be. It associates your self-value.
Congruence case;
Self-image has far similarities from the idea self. It yields self-actualization. Unconditional positive regard impacts congruence development. The total congruence state exists rarely.
Incongruence case;
Incongruence happens when real experience is different from the person’s ideal self. Such a person is difficult to self actualize.
We use various self-defence mechanisms.
The extent to which he dimly perceives these incongruences and discrepancies is a measure of his internal tension and determines the amount of defensive behaviour.
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It assists in feeling less dangerous. He represses undesirable feelings. Truth hurts for such a person because it’s different from reality.
Unconditional positive regard:
Rogers refers to it as acceptance, or caring, or prizing.
Unconditional positive regard means to accept and love others the way he is. Any mistake and wrong action of a person doesn’t impact positive regard.
The person allows to try things freely and make mistakes. Self-actualized people have unconditional positive regard. Roger explains that positive regard is essential.
Benefits of unconditional positive regard:
It yields high self-worth. That results in confidence and positive feeling in life.
Such a person is open to accepting things in life. He recognizes failure or worse times.
Care foster creativity. Delicate and productive thoughts appear.
For special occasions, caring or praising is the most significant situation. It includes nonverbal Situations like parents with children. Unconditional positive regard has a connection with early childhood growth.
Conditional positive regard:
Rogers explains it through a child’s growth example. Conditional positive regard is the action that other think is correct. Positive regard is associated with conditions. A person seeks approval from others in various ways.
Disadvantages of conditional positive regard:
It reduces self-worth. Our ability to perform becomes condition dependent.
The person loses goals accomplishment desire.
It moves towards other self-image issues like Narcissism.
The person avoids certain conditions.
Empathy:
Warmth and empathy are terms used to represent something basic in a leader’s manner which is of importance in his attempt to create a non-threatening, accepting atmosphere.
Client Centered Therapy Book
The empathetic way is the highest priority. The person doubts his self-worth. Read Carl Rogers Empathy Explained.
You’ve to listen properly before understanding Empathy. Empathy is to see the world through the other person’s perspective.
The ideal therapist works with Empathy. Experience therapists are best towards empathy.
The client and other observers can measure only the therapists’ empathy.
The gentle and sensitive companionship gives Empathetic elements. It yields healing. Necessary Empathy is a precious gift one can give to another.
Role of Empathetic understanding:
It gives awareness about the feeling of another person. It develops a trustable relationship between therapist and person.
You enter into another person’s world. You can support his best version.
Besides, you take information associated with words. His flow of emotional change expresses a complete response.
Benefits of empathetic understanding:
The client feels secure to share the whole experience.
The other person understands his emotional feelings. You raise awareness of his emotions.
It promotes the client’s supportive attitude to support himself.
It yields self-acceptance and explores another person properly.
3 Further conditions of Person-Centred Therapy:
These 3conditions are for clients(Person who is under therapy). The person ensures the best effort in Therapy. These are different but associated with Carl Rogers 3 core conditions.
Psychological contacts:
The client should connect with the therapist Physiologically. Various barriers hinder it. It ensures the client’s readiness to share himself.
Incongruency with a client:
The client is under some psychological stress. He refuses to accept himself in therapy. Never align his actions. He hides some secrets and develops frustration in the discussion.
Client’s perception towards therapist:
It refers to the client’s trust in the therapist. He should find a therapist as a helping person.
He should feel the responses of the therapist like unconditional regard or empathy. The client’s sense of safety is essential with a therapist.
Why are Carl Rogers core conditions important?
Carl Rogers core conditions assist clients to find answers in themselves. The person feels sake enough to access his potential. That leads towards self-actualization.
Core conditions focus on the current situation of a client rather than the past.
Rogers core condition is the humanistic counselling approach.
It guides the therapist to be human. It rejects human behaviour observation through behaviourism.
Rogers explains people works on introjected values(See other’s part within yourself). People are orgasmic individuals (Live life on other’s terms).
Rogers believes that every person has the capacity for self-growth, maturity and self-actualization.
What does Carl Rogers say about the therapeutic relationship?
Carl Rogers his book, Client-centred therapy, explains 2 Therapist characteristics.
- The therapist should participate in the client’s communication.
- The therapists’ comments align with the client’s conversation.
The therapist has the following Characteristics towards a person(under therapy).
- See a person as a coworker with a common problem,
- Treat a person as equal,
- Tries to Understand the patient’s feelings,
- Follow the person’s thought patterns,
- Therapists voice tone shares a person’s feelings.
Are Rogers core conditions necessary and sufficient?
Carl Rogers published his academic paper in 1957. He titled research paper, The Necessary and Sufficient Conditions of Therapeutic Personality Change.
He explained 6necessary conditions for better counselling. These 6core conditions follow the constructive personality change.