I research a lot to find out Motivational books for teenage athletes. Below, I explain each book with associate lessons. Read 11 Best Books To Give As Gifts To A Man.
Thrive The Vegan Nutrition Guide to Optimal Performance in Sports and Life by Brendan Brazier:
The author explains the value of quality food for a proper natural state by sharing meal plans, exercise plans and mindset requirements.
Why read it?
The author builds awareness about superfoods. You require to eat healthy instead of counting calories insane. You get awareness about nutrients and their certain role in your body. It provides information about coping with your nutritional stress.
Key points:
The extreme athlete refers to the proper mode of efficiency.
Your body requires more macronutrients for the level of exercise you do.
You require to maximize your cell energy instead of draining energy from food. The cell energy depends on your physical activities.
Twelve Mighty Orphans by Jim Dent:
The book explains the true story of motivation to win a football match as an Orphan and poor team through dedication against the rich expert team.
Why read it?
The author is well known as a famous sports writer. Its story motivates you to bring your sports spirit into action. The team encounter odds to become the best team.
The sense of family brings the orphanage players together. The book teaches enormous lessons about growing s a sports person.
Key points:
The boys want to live a good life despite being orphans.
The orphanage boy team loses the match. It benefits them.
They get the belief to follow their dreams.
The boy gets rejection for most of their life. They have to prove their worth.
They learn football with low resources.
The Crossover by Kwame Alexander:
The Crossover is the story of dedication, family and loss by encountering the trails for success with Alexander’s lesson.
Why read it?
The 12-Year-old Josh plays basketball with his twin brother. They feel difficulties pursuing the game.
Kwame Alexander is an award-winning child author.
The book shares the emotional and practical approach to achieving your sports success.
It’s a game changer for the family.
Key points:
Both brothers have the dedication to basketball. They fight each other at several points.
Their father died of heart attack issues. Joah feels close to his Father with the shorts he makes. Josh takes responsibility for keeping up his and his Father’s dream. He understands his value for getting success.
Building Indestructible Athletes by Donny Mateaki:
The author explains his personal experience of injury or putting effort into risk through research and experimentation.
Why read it?
The book gives necessary actions to enhance your athletic performance. It identifies the factors of injuries in your support. The author shares mobility tips for never losing performance. Get minimal injury chances through these tips.
Key Points:
You can avoid several mistakes that lead you toward injury.
Constant awareness of the body can achieve through mobility exercises.
It shares a training routine for your consistent ever growth.
Unthinkable by Scott Rigsby:
It shares the true story of Scott Rigsby with all their ups and downs to achieving unthinkable running competition.
Why read it?
Scott Rigsby loses both legs in a car accident. He became a double-leg amputee and participated in Ironman Triathlon.
The book explains the story of his downfall and does the unthinkable. The book brings athletic motivation for diable people.
Key points:
He never loses his active athletic lifestyle after losing his legs.
Scott Rigsby has a mission to motivate their best dream.
Scott Rigsby fights with his inner demons before singing about the possibility of doing the unthinkable.
Heart of a Champion: True Stories of Character and Faith from Today’s Most Inspiring Athletes by Steve Riach:
The book explains the crucial lesson of character development for every champion.
Why read it?
The book explains the stories of famous champions. Every story specifies the unique key feature of every athlete.
You feature as a young athlete. It motivates you to explore your character uniqueness.
Key points:
You require faith, courage and character to become a champion.
Interest and purpose bring your champion life.
Every athlete has uniqueness and takes advantage of it.
Born to Run by Christopher McDougall:
The author shares the crucial running lessons from a tribe Tarahumara of Indians of Mexico.
Why read it?
The book explains the value of running for humans. Tarahumara tribe values running with the right food. It awakes the inner athlete of the author.
Evolution brings changes in human running. It motivates me to value running.
Key points:
The tribe people have a technique to run miles without rest. Tarahumara is immune to several diseases.
The shoe shapes become a factor in your running.
Cultural changes bring evolution to our activities like running.
Unbroken: An Olympian’s Journey from Airman to Castaway to Captive by Laura Hillenbrand:
The book is about the true story of an Olympics runner who becomes an airman in war and encounters rebellions with revenge.
Why read it?
You get the true athletic and patriotic inspiration in the true story of Louis Zamperini.
The author shares various images and interviews with Louis Zamperini. You get a realistic journey of athletic passion for pursuing hardships.
Key points:
Louis Zamperini turns his resistance into running as a boy.
He becomes an airman in times of war to support his country.
He encounters rebellions that challenge his will.
Loius Zamperini faces the hardships of being an athlete.
The Better Call Me Sugar: My Journey from the Hood to the Hardwood by Sugar Rodgers:
Sugar Rodgers explains her experience and becomes a world-class WNBA.
Why read it?
Sugar Rodgers was born and grew up in a poor family. She hustles with a drug dealer. It inspires you with her struggles.
She struggles with her academic and athletic career. The book shares the motivation of growing spirit.
Key points:
Sugar Rodgers uses basketball to remain sane and away from sadness.
She remains disciplined in her efforts, discipline and perseverance.
Her mother died. She is 14 years old at that time. She became homeless.
