How Do I Know If I Need Counselling?

When thinking of undergoing counselling Auckland, it is important to be sure that it is a good fit for you. The process is expensive and emotional, so it is a good idea to try out a few different counsellors before making a decision. The first step is to contact a few potential counsellors, spend 10 to 15 minutes on the phone, and discuss your background with them. This should give you a good idea of how they relate to your situation and whether they will be able to help you.

Free Woman With White Sunvisor Running Stock Photo
How Do I Know If I Need Counselling

Counselling is a tool to boost mental health

Counselling offers a safe space to talk about your feelings, concerns and experiences. People can’t always talk to their friends about negative feelings, and a therapist can help you identify these issues and work through them. This can boost your mental health and increase your motivation to discuss them with others.

It facilitates change

Jane Tyrer, a qualified counsellor in Auckland, has been working in various social service roles for the last 30 years. She loves supporting people to overcome challenges and see positive change happen. Jane has helped people from all walks of life with issues ranging from depression to body image. She has also helped people deal with relationship and parenting concerns.

It’s free

Counselling is available for everyone, and there are a number of different programs that are funded by the government. Youthline, for example, offers free counselling for youth and their families, and ACC funds counselling for victims of sexual assault and abuse. For those who can’t afford to pay for counselling, there are a number of options available through community funded organisations. These include the local Citizens Advice Bureau, which can provide information on resources in your area. Other organisations, like Victim Support, offer counseling and emotional support to victims of abuse. Barnardos also offers low-cost services for children and youth.

It’s confidential

Counselling Auckland is a free service provided by trained mental health advisors and counsellors. It allows students to explore their concerns and find new ways to cope with their problems. It draws on your strengths and knowledge of what works for you to provide the support you need. The sessions are confidential.

It’s available 24 hours a day

Counselling Auckland is an excellent resource for people suffering from a mental health problem. These services are available at any time of day or night, and they are facilitated by professionally trained counsellors. Counsellors are also available at the Women’s Centre in Auckland. Fees for these services are on a sliding scale, based on your annual income. The cost ranges from $40 to $80 per hour. Student rates are also available.

It’s free for survivors of sexual abuse

Survivors of sexual abuse and assault can access free counselling through the Sexual Assault Support Centre (SASC). The centre offers 24/7 counselling, advocacy and youth services. Survivors can also access peer support groups. They can also seek referrals for counselling from ACC-approved counsellors.

It’s available for addiction

There are various types of counselling available in Auckland for people suffering from addiction. Some of these counselling sessions can be provided on a one-to-one basis, while others can include groups. The latter is a suitable option for people who are working hard to stop using drugs and alcohol.

It’s for people struggling with life’s challenges

If you are facing challenges in your life and want a place to turn to for help, Counselling Auckland is the right place to start. With qualified, experienced counsellors on staff, you’ll get the support you need to address your challenges. Whether you are suffering from a difficult time at work or a breakup, there is a counsellor who can help you.

Leave a Reply

Your email address will not be published. Required fields are marked *